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How to Eat to Lose Weight

The goal of losing weight dominates conversation about nutrition and food, and shouts at us throughout our daily lives. Whether we...

Are Fats Good For You? | Foundations of Fitness Nutrition

Not that long ago, dietary fats were vilified and blamed for weight gain, high cholesterol, and many other problems. Today, they're...

Shoulders and Traps Workout for Mass | Ross Dickerson

Want to take your shoulders to the next level? Give this muscle-building shoulders workout from Ross Dickerson a try. Ross Dickerson's...

Here’s why fat burners really do work

Do fat burners really work? This is such a common question that is asked of LA Muscle almost hourly! It is a strange question for LA...

Heart Attack Motivated This Man to Lose Half His Body Weight | Blake Gauthier Transformation Story

At 530 pounds, Blake Gauthier ignored all the warning signs that he was headed for disaster. A heart attack turned his entire world...