The goal of losing weight dominates conversation about nutrition and food, and shouts at us throughout our daily lives. Whether we...

Not that long ago, dietary fats were vilified and blamed for weight gain, high cholesterol, and many other problems. Today, they're...

Want to take your shoulders to the next level? Give this muscle-building shoulders workout from Ross Dickerson a try. Ross Dickerson's...

Do fat burners really work? This is such a common question that is asked of LA Muscle almost hourly! It is a strange question for LA...

At 530 pounds, Blake Gauthier ignored all the warning signs that he was headed for disaster. A heart attack turned his entire world...