fitness

FITNESS - PERSONAL TRAINING – THE MOST EFFECTIVE WAY TO ACHIEVE YOUR FITNESS GOALS

Working out with a personal trainer means more safety and efficiency for your workouts. But getting coached by an expert also has a...

How Jolene Achieved Stronger Abs to step up her Yoga Game

Jolene (AKA Mrs Arizona) is a whole health expert who is all about inspiring the high-achieving to create an indulgent yet healthy...

Noah Ohlsen: Road To Be The Fittest Man On Earth | 2021 CrossFit Games

A SCRAWNY KID WITH NO IDEA WHAT HE WAS DOING (NOAH'S WORDS, NOT OURS...) STEPPED INTO A CROSSFIT GYM FOR THE FIRST TIME WITH LITTLE MORE...

Melody’s Slendertone Success Story “I was amazed at the visible results!”

Meet Melody, a 28-year-old GP who works Monday through to Friday. When the evenings come around, Melody finds it difficult to stay...

HOW TO CREATE YOUR OWN TRAINING PROGRAMME

GET STARTED WITH A TRAINING PLAN DESIGNED FOR YOU! You want to use the rest of 2021 to get in shape. You’re fired up and ready to make...

The Easiest Under 30-Minute, Equipment-Free Workout Ever!

There's no excuse for not fitting in a workout when you can accomplish an equipment-free workout in under 30 minutes while in the privacy...

How to actually reach your fitness goals

The most popular new years resolution is to get in shape, but we all know how hard it can be to get started and then stay in shape. This...

5 reasons you need a strong core

A strong core is the key to a healthy body both inside and out – and for more reasons than you might think. Slendertone ambassador and...