fash trendsAug 7, 20215 minFITNESS - PERSONAL TRAINING – THE MOST EFFECTIVE WAY TO ACHIEVE YOUR FITNESS GOALSWorking out with a personal trainer means more safety and efficiency for your workouts. But getting coached by an expert also has a...
fash trendsJul 24, 20212 minHow Jolene Achieved Stronger Abs to step up her Yoga GameJolene (AKA Mrs Arizona) is a whole health expert who is all about inspiring the high-achieving to create an indulgent yet healthy...
fash trendsJul 20, 20211 minNoah Ohlsen: Road To Be The Fittest Man On Earth | 2021 CrossFit GamesA SCRAWNY KID WITH NO IDEA WHAT HE WAS DOING (NOAH'S WORDS, NOT OURS...) STEPPED INTO A CROSSFIT GYM FOR THE FIRST TIME WITH LITTLE MORE...
fash trendsJul 17, 20213 minMelody’s Slendertone Success Story “I was amazed at the visible results!”Meet Melody, a 28-year-old GP who works Monday through to Friday. When the evenings come around, Melody finds it difficult to stay...
fash trendsJul 11, 20213 minHOW TO CREATE YOUR OWN TRAINING PROGRAMMEGET STARTED WITH A TRAINING PLAN DESIGNED FOR YOU! You want to use the rest of 2021 to get in shape. You’re fired up and ready to make...
fash trendsJul 4, 20214 minThe Easiest Under 30-Minute, Equipment-Free Workout Ever!There's no excuse for not fitting in a workout when you can accomplish an equipment-free workout in under 30 minutes while in the privacy...
fash trendsJun 30, 20213 minHow to actually reach your fitness goalsThe most popular new years resolution is to get in shape, but we all know how hard it can be to get started and then stay in shape. This...
fash trendsJun 25, 20212 min5 reasons you need a strong coreA strong core is the key to a healthy body both inside and out – and for more reasons than you might think. Slendertone ambassador and...