FITNESS - PERSONAL TRAINING – THE MOST EFFECTIVE WAY TO ACHIEVE YOUR FITNESS GOALS
Working out with a personal trainer means more safety and efficiency for your workouts. But getting coached by an expert also has a...
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fash trends
- Jul 24, 2021
- 2 min
How Jolene Achieved Stronger Abs to step up her Yoga Game
Jolene (AKA Mrs Arizona) is a whole health expert who is all about inspiring the high-achieving to create an indulgent yet healthy...
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fash trends
- Jul 21, 2021
- 3 min
How to Eat to Lose Weight
The goal of losing weight dominates conversation about nutrition and food, and shouts at us throughout our daily lives. Whether we...
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fash trends
- Jul 20, 2021
- 1 min
Noah Ohlsen: Road To Be The Fittest Man On Earth | 2021 CrossFit Games
A SCRAWNY KID WITH NO IDEA WHAT HE WAS DOING (NOAH'S WORDS, NOT OURS...) STEPPED INTO A CROSSFIT GYM FOR THE FIRST TIME WITH LITTLE MORE...
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fash trends
- Jul 17, 2021
- 3 min
Melody’s Slendertone Success Story “I was amazed at the visible results!”
Meet Melody, a 28-year-old GP who works Monday through to Friday. When the evenings come around, Melody finds it difficult to stay...
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fash trends
- Jul 14, 2021
- 3 min
Are Fats Good For You? | Foundations of Fitness Nutrition
Not that long ago, dietary fats were vilified and blamed for weight gain, high cholesterol, and many other problems. Today, they're...
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fash trends
- Jul 13, 2021
- 2 min
Clear Whey Jelly Sweets
Can’t shake your sweet-tooth? Try these. These delicious high-protein jelly sweets from @healthy_floflo are ideal for an instant way to...
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fash trends
- Jul 13, 2021
- 2 min
Shoulders and Traps Workout for Mass | Ross Dickerson
Want to take your shoulders to the next level? Give this muscle-building shoulders workout from Ross Dickerson a try. Ross Dickerson's...
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fash trends
- Jul 11, 2021
- 3 min
HOW TO CREATE YOUR OWN TRAINING PROGRAMME
GET STARTED WITH A TRAINING PLAN DESIGNED FOR YOU! You want to use the rest of 2021 to get in shape. You’re fired up and ready to make...
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fash trends
- Jul 4, 2021
- 4 min
The Easiest Under 30-Minute, Equipment-Free Workout Ever!
There's no excuse for not fitting in a workout when you can accomplish an equipment-free workout in under 30 minutes while in the privacy...
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fash trends
- Jun 30, 2021
- 3 min
How to actually reach your fitness goals
The most popular new years resolution is to get in shape, but we all know how hard it can be to get started and then stay in shape. This...
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fash trends
- Jun 30, 2021
- 4 min
Dos and Don'ts of Wild Swimming
When it comes to your River Safety Routine, and asking yourself ‘is wild swimming is safe?’, there are some obvious hazards and dangers...
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fash trends
- Jun 30, 2021
- 2 min
Here’s why fat burners really do work
Do fat burners really work? This is such a common question that is asked of LA Muscle almost hourly! It is a strange question for LA...
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fash trends
- Jun 25, 2021
- 2 min
5 reasons you need a strong core
A strong core is the key to a healthy body both inside and out – and for more reasons than you might think. Slendertone ambassador and...
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fash trends
- Jun 24, 2021
- 1 min
Heart Attack Motivated This Man to Lose Half His Body Weight | Blake Gauthier Transformation Story
At 530 pounds, Blake Gauthier ignored all the warning signs that he was headed for disaster. A heart attack turned his entire world...
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fash trends
- Jun 24, 2021
- 2 min
Your Body Type - Ectomorph, Mesomorph or Endomorph?
Your body type can influence how you respond to different types of workouts and diet plans. This guide helps you understand your body...
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fash trends
- Jun 21, 2021
- 2 min
Best Treadmills Under £500
*Prices correct at under £500 at time of publishing Reebok ZR8 Treadmill Powered by a 2.0HP motor, the ZR8 has a maximum speed of 16kph...
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