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The world’s top athletes train their minds like they train their bodies. Now you can too. Go Under the Armour with Anthony Joshua to learn how he knocks out pre-competition nerves.

Simple Protein Ice Cream 3 Ways

Get set to smash your summer protein goals with an ice-cold treat.

Women's Body Bible: Training, Diet & Sup

Complete training, diet and supplement guide! Build the body of your dreams! Includes a 12 week training, diet and supplementation program.

The primary concern women have when it comes to weight training is, "I don't want to get big or bulky." We are here to tell you that you won't!

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Heart Raising HIIT Workout
 

In need of a spot of workout motivation, or just ready to mix things up and try something new? Check out this heart rate raising HIIT workout with Candi. It's a full body workout that will leave you feeling awesome... and feeling the burn 🔥

 

• Shoulder Taps • Jumping Squats • Walkout to Push Ups • Jacks • Plank Jacks • Bum Kicks Do 40 seconds work for each exercise, with 20 seconds rest between.

No Crunch Core Circuit for Strong Abs

Are you bored of your current ab routine? Switch it up and give this no crunch core circuit with Josh a go to fire up your core in new ways! Crunches are a great beginner ab exercise, but in order to work your abs from all angles, including your obliques, it's important to switch it up and get creative.

 

• Windmills • Deadbugs • Bear Crawls • Plank Drags • Hollow Holds Work for 30 seconds per exercise and complete 3 rounds of the workout.

 

Don’t forget to take a 30 second rest between each round!

Don't forget, core strength can help to improve your posture and form in big compound lifts like your squat and deadlift.

Calories Burned Calculator_edited.jpg

Calories Burned With Exercise

Ever wonder how many calories you burn taking the stairs or walking the dog? Find out how you can smoke more calories every day doing fun, easy activities.

  • 0-10% Maximum Incline / -2% Decline

  • 14" Full Colour Capacitive Touch Display

  • iFit® Enabled

  • Integrated Tablet Holder

The Performance 800i comes with a 1-year iFit membership, giving you full access to an expansive collection of worldwide workouts and an ever-growing library of limit-pushing studio workout classes that will get you moving and sweating on and off your machine.

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