A revolution in the physical development of young children. More intuitive, fun and rewarding than any ride on, better at teaching balance and motor skills than any bike. The worlds first Ride-on that helps the co-ordination of motor system and senso...
The Dawes Princess 12" Wheel 2013 Kid's Bike is a bike fit for a princess and her dolly. Suitable for children from age 3, the Thunder is equipped with a Dawes steel low step frame, steel unicrown fork, single speed freewheel, caliper brakes...
The Dawes Thunder 12" Wheel 2013 Kid's Bike is racing red and ready to roll! Suitable for children from age 3, the Thunder is equipped with a Dawes steel Y-frame, steel unicrown forks, caliper brakes, single speed freewheel, alloy rims with ...
The Dawes Princess 14" Wheel 2013 Kid's Bike is a bike fit for a princess and her dolly. Suitable for children from age 3, the Thunder is equipped with a Dawes steel low step frame, steel unicrown fork, single speed freewheel, caliper brakes...
The Dawes Thunder 14" Wheel 2013 Kid's Bike is racing red and ready to roll! Suitable for children from age 3, the Thunder is equipped with a Dawes steel Y-frame, steel unicrown forks, caliper brakes, single speed freewheel, alloy rims with ...
Balance is quickly learned without the distraction of pedalling. The transition between walking, freewheeling and steering is simple. The Scoot's rear brake establishes early understanding of how to slow down. Once balance is mastered, it's t...
The easiest way for the little one to learn the balance and skills required to ride on his own someday is with a Specialized Hotwalk Boys 2013 Kids Bike (12" Wheel).
The easiest way for the little one to learn the balance and skills required to ride on his own someday is with a Specialized Hotwalk Girls 2013 Kids Bike (12" Wheel).
The Dawes Blowfish 12" Wheel 2013 Kid's Bike has long been the favourite for a first bike. The all alloy frame makes it easier to manoeuvre, and the deep sea design keeps all the fun.
The Dawes Lottie 12" Wheel 2013 Kid's Bike makes lighter work of pedalling with its light alloy frame. Suitable for children from age 3, the Lottie is equipped with a Dawes alloy low step frame, steel unicrown fork, single speed freewheel, c...
The Dawes Princess 16" Wheel 2013 Kid's Bike is a bike fit for a princess and her dolly. Suitable for children from age 5, the Thunder is equipped with a Dawes steel low step frame, steel unicrown fork, single speed freewheel, V-brakes, allo...
The Dawes Thunder 16" Wheel 2013 Kid's Bike is racing red and ready to roll! Suitable for children from age 5, the Thunder is equipped with a Dawes steel Y-frame, steel unicrown forks, V-brakes, single speed freewheel, alloy rims with nutted...
The Dawes Blowfish 14" Wheel 2013 Kid's Bike has long been the favourite for a first bike. The all alloy frame makes it easier to manoeuvre, and the deep sea design keeps all the fun.
The Dawes Lottie 14" Wheel 2013 Kid's Bike makes lighter work of pedalling with its light alloy frame. Suitable for children from age 3, the Lottie is equipped with a Dawes alloy low step frame, steel unicrown fork, single speed freewheel, c...
Ridgeback Minny
Ridgebacks motto of Real Bikes Not Toys carries right down to their smallest sizes including the Ridgeback Minny. What it means is that unlike some kids bikes you can find for sale at low prices in supermarkets and certain toy shops ...
Perfectly proportioned to provide small riders the best fit for comfort and control a Ridgeback Minny 2013 Kids Bike (12" Wheel) is easily adjustable to keep pace with a growing child. With a robust, light aluminium frame that allows the child t...
With a light weight aluminium frame and quality componentry comparable to their adult bikes, the Ridgeback MX12 2013 Kids Bike (12 Inch Wheel) offers long term reliability and unbeatable value for money.
Cycling is a great fun activity that can be enjoyed by both adults and kids alike. Being a fabulous workout, it not only gives you pleasure, but also gives you a healthy body. The most attractive part of this sporting activity is that you would not even realize that you're doing something good to your body because you enjoy the experience itself!
Cycling is considered to be the most efficient mode of human locomotion and the benefits of cycling go way beyond health issues. To summarize, cycling is good for your overall health in the following ways:
1. IMMUNE SYSTEM
The immune system helps protect the body from different types of diseases and infections. Studies show that cycling makes the immune system strong, and therefore, contributes to a healthy body. Cycling is also believed to help protect against certain types of diseases.
2. HEART
The heart is one of the most important organs in a human body and can be damaged due to inactivity. A smart way to train your heart and make it strong is by cycling. Nearly all the risk factors that contribute to a heart attack can reduce considerably, and cycling regularly reduces the risk of having a heart attack by almost 50%. Cycling at a moderate pace can reduce, or even prevent high blood pressure.
3. MUSCLES
Cycling is great for building as well as toning your muscles, especially, the lower half of your body. It is also considered to be a great low-impact mode of workout for people with injuries to the hips or legs, and also for those with joint problems.
4. OBESITY - Cycling helps in reducing weight
Cycling helps in reducing weight by burning energy. You can burn a lot of calories while cycling. If you cycle faster than just a leisurely pace, you are bound to lose the extra body fat over a period of time! In fact, cycling helps boost your metabolism, even after you're done with the ride!
5. MENTAL HEALTH - Cycling has been linked to improved mental health
Cycling has been linked to improved mental health. It has a relaxing effect on the mind due to the movements being uniform that help stabilize the emotional and physical functions of the body. This in turn combats depression, anxiety and other psychological issues. Cycling also helps maintain hormonal balance.
6. EQUILIBRIUM, BALANCE and COORDINATION - Cycling serves as a stress buster
Cycling serves as a stress buster in current lifestyles. It helps produce a healthy balance between relaxation and exertion which is vital for the body. It also helps children maintain the inner equilibrium of one's body. While cycling, one moves both the feet in circles while holding the steering with the hands, thus, this exercise is a good way of practicing how to balance your body structure.
7. STAMINA - Cycling is a fantastic form of aerobic exercise
Cycling is a fantastic form of aerobic exercise which lays less strain on the body as compared to other endurance exercises or sports. It reduces fatigue and tiredness, thus, adding value to your daily life as you are more able to perform your everyday activities with more ease.
8. BEAUTY AND ATTRACTIVENESS
The benefits of cycling go beyond all of the above mentioned benefits. We all know that beauty and attractiveness are related to one's body shape and health. Cycling gives your body just that! It helps you lose weight, maintain or improve your muscular structure and gives you glowing skin! When you feel good, it shows, and this helps improve other areas of your life.
The benefits of cycling are endless. In fact, the most popular reason behind cycling is having fun!
Benefits of Cycling (NHS Choices): a low-impact type of exercise, so it's easier on your joints than running or other high-impact aerobic activities. But it still helps you get into shape comparable to other forms of exercise equipment!
For example, someone who weighs 80kg (12st 9lb) will burn more than 650 calories with an hour’s riding, and tone their legs and bottom. If you ride up hills or off-road, you'll also work your upper body. Tell me this is not good fitness equipment!
The best way to build your cardiovascular fitness on the bike is to ride for at least 150 minutes every week. For example, you could cycle to work a few days a week or do a couple of shorter rides during the week with a longer ride at the weekend. You'll soon feel the benefits of this amazing piece of fitness equipment.
